I have been finding very little time for myself during lockdown so I asked my lovely friend Jo from Grace and Blaze Yoga to make me a short beginners yoga sequence to try and fit in before the crazy days start or maybe before bed to chill the F out.
She did and it is a game changer! I’m no yogi but I’ve been doing it most mornings and I love it so I wrote it up to share with you all…
Here is the PDF… 5 Minutes Peace
I’m all screened out so i like it printed 🙂 Feel free to share if you enjoy it – lets all try to get some peace!