5 Minutes Peace Yoga

Hey everyone,

I have been finding very little time for myself during lockdown so I asked my lovely friend Jo from Grace and Blaze Yoga to make me a short beginners yoga sequence to try and fit in before the crazy days start or maybe before bed to chill the F out.

She did and it is a game changer!Β I’m no yogi but I’ve been doing it most mornings and I love it so I wrote it up to share with you all…

Here is the PDF… 5 Minutes Peace

I’m all screened out so i like it printed πŸ™‚ Feel free to share if you enjoy it – lets all try to get some peace!

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